Services
What Is Counselling & Psychotherapy?
Counselling and Psychotherapy are terms that cover a range of talking therapies with a qualified therapist. My role includes being able to facilitate the listening and talking that takes place between us and building a trusting therapeutic relationship. Therapy sessions offer an opportunity for you to be seen and heard, in a confidential and safe space, by someone who is unbiased, non-judgemental, empathic and objective.
Ultimately whether it be short- or long-term therapy, I aim to help bring about an effective change and enhance the wellbeing of my clients.
Depression
Low mood or depression, fear and anxiety are some of the most common and uncomfortable emotions that any of us may experience at some point in our lives.
Counselling can enable you to recover your motivation, perspective and find the joy you once had in your life.
Bereavement & Loss
Many individuals can experience symptoms associated with the pain of loss and bereavement.
There are many different types of loss we may encounter and experience in our lives.
My aim is to help you to work through these symptoms and guide you through the process of grief and healing, thus enabling you to accept the reality of what has happened to you.
Relationships
Relationship counselling can be beneficial to couples who are looking to improve their emotional connection, in all stages of their relationship.
Therapy sessions are held with both individuals and offer a safe and supportive place to discuss issues; including resolving conflicts and exploring solutions.
Stress
Stress is an adverse reaction we can experience from time to time, albeit for professional or personal reasons.
It can leave us feeling overwhelmed.
Counselling can enable you to identify your stressors and find solutions to reducing or eradicating them.